Description
The 9Refine program challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so.
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
There are different methods available for tracking your progress during the program. You can utilize one or multiple if desired.
- Print out the workbook (PDF) and track manually on paper.
- Register for the digital tracking options here on the website.
Additionally, whatever tracking method you decide to use, there is an official companion book to the program. Reading is part of the program and it is suggested that at least your first time though the program, that you read the companion book. The companion book helps to provide details on the significance of the various areas of focus for the program.
Files you will get access to:
- 9Refine Program Workbook
- 9Refine Program Companion Book
- 9Refine – LEVEL 1 Tracking Sheets (also included in the 9Refine Workbook)
- 9Refine – LEVEL 2 Tracking Sheets (also included in the 9Refine Workbook)
- 9Refine – LEVEL 3 Tracking Sheets (also included in the 9Refine Workbook)
