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What is it?
The Program to Refine Your Life
And Build a Strong Foundation
for Growth and Fulfillment
IT IS 100% FREE!
Welcome to 9Refine. This is a program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so.
The purpose of the program is to challenge you toward developing discipline with a focus on your mental and physical health. Being disciplined in these two areas builds the foundation for a better you, which then you can continue to develop yourself further. The philosophy of Rise Up is that the road to personal development and growth, that road to a more fulfilling life, starts with discipline.
It’s important to be disciplined BOTH mentally and physically, not just one or the other. That’s why this focuses on mental and physical. One without the other will limit your personal growth. The body and mind work together in harmony, when one struggles it reduces the full potential of the other.
“Learn to convert the discomfort of discipline into the satisfaction of personal growth.” – Tony Robbins
For a full list of tasks and requirements for the program, as well as a list of answers to frequently asked questions regarding the program, check out the Official Program Workbook. You can also check out the Program Companion Book, which is a short book that discusses many of the key areas related to the requirements for the program.
You will want a physical notebook and/or journal, or use a notebook and/or journal app for this challenge.
Disclaimer: It is recommended to consult your physician or other health care provider before starting 9Refine™. If your physician or healthcare provider advise against it, please do not do the program.
Getting Started
Below are the options for completing the program.
Options
- To get started, it is suggested to first download and review the Program Workbook.
- Before or while working thru the program, it is also suggested that you read the Program Companion Book.
Option 1
You can complete the online tracking options for all 3 levels of the program. Access from any device.
Option 2
You can track your progress by printing out and using the Workbook/Worksheets to record your daily progress.
Option 3
Use options 1 & 2.
Record progress in Workbook/Worksheets throughout the day and then record daily completions thru website.
RULES
This program will require you to complete three different levels, each level being three weeks. All weeks should be completed consecutively.
LEVEL 1
WEEKS 1-3
If you do not complete (all listed tasks each day) at least 5 days each during a week in Level 1, you must restart the Level. You are allowed two off days each week during Level 1.
LEVEL 2
WEEKS 4-6
If you do not complete (all listed tasks each day) at least 6 days each during a week in Level 2, you must restart the Level. You are allowed one off day each week during Level 2.
LEVEL 3
WEEKS 7-9
If you do not complete (all listed tasks each day) all 7 days each a week in Level 3, you must restart the Level. Unlike Levels 1 & 2, there are no allowable off days during Level 3.
