TRACKING
Getting Started
Start with LEVEL 1 following a night of getting 7-9 hours of sleep as it is one of the daily requirements. Complete the levels (all 9 weeks) consecutively without a break in between levels.
Supporting Materials
Along with or instead of using the digital tracking options found on this page, you can also use the printable tracking sheets. The individual tracking sheets, the full program workbook and the program companion book can all be viewed/saved/printed from the bottom of this page if desired.
Accessing the Online Tracker
To access the tracker you can revisit this page at anytime, or you can simply go to 9refine.com from any device with a browser to access.